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When A Loved One Dies: Coping With Grief

Next: Understanding Grief

Surviving Loss

There are no easy answers for coping when someone close to you dies. Most individuals experience common reactions to grief after losing a loved one. However, grief is a highly individual and unique process.

Your own response will be unique based on the following:

Your personality and coping skills.
Your cultural and religious background.
The individual you have lost.
How the loss affects your daily life.
How much support you have from family and friends.

Recovering from loss can be slow, hard work. Allow yourself to experience the painful emotions that arise; do not neglect your physical health.

Knowing what to expect c