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There are no easy answers for coping when someone close to you
dies. Most individuals experience common reactions to grief
after losing a loved one. However, grief is an emotional
process.
Your own response will be unique based on the following:
- Your personality and coping skills.
- Your cultural and religious background.
- The individual you have lost.
- How the loss affects your daily life.
- How much support you have from family and friends.
Recovering from loss is a process. Allow yourself
to experience the painful emotions that arise. Do not neglect
your physical health.
Knowing what to expect can help you work through the difficult
weeks, months and years ahead. This article offers information
and resources to help you prepare for the emotional and physical
challenges you are likely to face. Remember, you do not have
to manage grief alone. Seek help if you think you need it.
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Education
Education